Introduction to the Mental Health Cup

Proactively looking after you mental health is crucial to improved outcomes. In this interactive module you will learn about the factors that negatively impact your mental health, what happens when you become overwhelmed, as well as healthy and unhealthy coping strategies. Using the Mental Health Movement's Mental Health Cup, you will better understand how to check in with yourself. Search for Mental Health Movement courses to learn more on identifying the signs of a mental health struggle.