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Increase Self-Awareness: Emotional Intelligence for All

What exactly is emotional intelligence? Does “EQ” matter as much as “IQ”? Is emotional intelligence something some people are just born with, or is it something that can be learned? What are the consequences of lacking self-awareness and emotional intelligence? This playlist addresses all of these questions and more.

Explore the origins of the term “emotional intelligence” and why it matters to personal and professional success and wellbeing. Assess your own Emotional Quotient (EQ) and learn specific techniques for improving it. Gain insights on self-awareness and on how managing your emotions can positively impact your performance.

This playlist is curated for global audiences and highlights a diversity of courses and Content Partners from multiple countries. It is meant to serve as an initial introduction to a variety of learning experiences on this topic, not as a prescribed curriculum.

This playlist is part of the “12 Months of Learning” 2023 campaign. Level = Beginner / All.

Curious to learn more? Explore these related playlist:

Focus on Feelings: Approach Others with Empathy

Last updated May 2024

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Updated 9, May, 2024

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9 resources

Title	Duration	Provider
Emotional Intelligence At Work	3 mins	Emtrain
EQ - Self-assessment	10 mins	PeopleUnboxed
Emotional Intelligence Level 1: Self Awareness	20 mins	Interaction Training
Developing Emotional Intelligence	10 mins	Emerald Works
Introduction to Emotional Intelligence: Navigating Workplace Relationships	30 mins	Compono Author Portal
Bring your Whole Self to Work (Authenticity) [CPD Certified]	10 mins	iAM Learning
Understanding emotional dysfunction - Part A	15 mins	Cegos Training
Understanding emotional dysfunction - Part B	15 mins	Cegos Training
How To Develop Emotional Intelligence	45 mins	The Expert Academy

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