Mental Health is not a destination, but a process. It’s about how you drive, not where you are going. Most of us are relatively attentive to our physical health – watching what we eat, getting regular exercise, going to the doctor as needed, and brushing our teeth every day. In the workplace, we’re also inclined to be supportive of others’ physical health, whether through workplace safety initiatives or get well soon cards. This playlist supports an effort to elevate mental health and wellbeing to be at least as important, normalized, and valued as physical health.

Enhance your understanding of what mental health is, as well as specific nuances of mental health and wellbeing in the workplace. Get practical tips and examples for developing mental toughness, keys to effective wellbeing, and how to promote mental health in your organization. Explore the importance of exercise, healthy sleep patterns and topics such as wellbeing in the digital age.

This playlist is curated for global audiences and highlights a diversity of courses and Content Partners from multiple countries. It is meant to serve as an initial introduction to a variety of learning experiences on this topic, not as a prescribed curriculum.

This playlist is part of the “12 Months of Learning” 2024 campaign. Level = Beginner / All.

Curious to learn more? Explore these related playlists:

Look After Yourself: Mental & Physical Wellness

Live Well Every Day: Personal Health & Fitness

Support One Another: Suicide Awareness & Prevention

Focus on Men's Health: Physical & Mental Wellbeing