Welcome to Audio Learning from Assemble You.

This detailed playlist contains eight tracks to improve your well-being personally and professionally.

The constant and evolving pressure of modern life has the potential to cause long-term harm to many of us. So being aware of and taking active measures to improve your well-being is more important now than it has ever been.

In this playlist, we look at how to manage anxiety at work, deal with impostor syndrome, how positive thinking can change your outlook, and how to avoid burnout.

After that, we look at how to identify and help others that need it - an important quality in any leader. We then move on to building resilience, making time for you, and starting the day right.