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Look After Yourself: Mental & Physical Wellness

This playlist offers a comprehensive guide to mental health and wellbeing. Learners will explore topics like stress, anxiousness, and anxiety, and learn how to reflect on their emotions. They'll also discover the importance of sleep, rest, and renewal, and explore various ways to relax.

The playlist delves into emotional intelligence, self-management, and coping with isolation, with CPD certification. They will also learn about cultivating happiness and emotional freedom. The playlist touches on energy, productivity, and success, and highlights the importance of taking time for oneself. Finally, learners will examine the distinction between mental health and mental illness and the impact of working from home on mental health and wellbeing.

This playlist is curated for Global audiences. It highlights a diversity of courses from Content Partners which will provide learners with a valuable introduction to the topics listed. It is meant to serve as an initial introduction to a variety of learning experiences on this topic, not as a prescribed curriculum.

Level = Beginner / All.

Last updated May 2024

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Updated 9, May, 2024

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13 resources

Title	Duration	Provider
10 Minute Health and Wellness	10 mins	LearningPlanet
Mental Health vs Mental Illness	15 mins	Mental Health Movement Digital Academy
Employee Wellness for Work Productivity	25 mins	EasyLlama
Work-life balance and wellness: Achieving well-being, taking care of yourself and being happy	70 mins	iseazy content
Healthy habits for better and healthier living	70 mins	iseazy content
Emotional Freedom	20 mins	Blisspot
Cultivating Happiness	90 mins	Atheneum Collective
Coping with Isolation (CPD certified)	5 mins	iAM Learning
Emotional Intelligence Level 2: Self Management	30 mins	Interaction Training
Mental Health & Wellbeing - Exploring Relaxation and Some Different Ways to Relax	8 mins	Mi-Crow

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