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Wellbeing with Osher Gunsberg

Maintaining your mental health requires regular exercise and sustenance. Osher shares his tips on what you need to do to support your mental health and how to avoid the pitfalls.

Osher Günsberg, is an Australian media personality, television host, and author, best known for his work hosting hugely popular TV shows like Australian Idol, the Bachelor and the Masked Singer.

Despite his success in the entertainment industry, Günsberg has faced his own challenges with mental health throughout his life. He has been open about his struggles with anxiety, depression, and obsessive-compulsive disorder (OCD). In recent years, he has become a prominent advocate for mental health awareness, using his platform to raise awareness, reduce stigma, and encourage open conversations about mental health.

Curious to learn more? Explore these related playlists:

Mental Health with Osher Gunsberg
Conversations that Matter with Osher Gunsberg

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Updated 4, Aug, 2023

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11 resources

Title	Duration	Provider
Osher Günsberg	2 mins	Go1
Osher Günsberg - Wellbeing	2 mins	Go1
Improving Wellbeing from Mind Tools for Business (Emerald Works)	60 mins	Emerald Works
Financial Wellbeing Module	15 mins	Access Mental Health and Wellbeing
Take Action to Protect Yourself from Burnout - Part 1	24 mins	Coorpacademy
Take Action to Protect Yourself from Burnout - Part 2	16 mins	Coorpacademy
Mental Health and Wellbeing by Lifeline	120 mins	Lifeline Learning
Look after yourself at work and home	12 mins	Beyond Blue
Check on someone's wellbeing	16 mins	Beyond Blue
Mental Health & Wellbeing - Fit Back to Work	6 mins	Mi-Crow

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