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Project management training can help provide employees with an understanding of the skills needed for moving any project in the right direction. At Go1, we offer a wide range of online learning resources which cover all aspects of project management, including how to create objectives, prioritise goals, organise tasks, and time manage projects – while also sticking to budgets and available resources.

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Jamie Mustful

This series covers the basics of ergonomics.

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Believe it or not, you can sustain an injury on the job just from sitting at your desk. Workplace injuries aren't always the result of industrial accidents. Musculoskeletal disorders (MSDs) like carpal tunnel syndrome, tendinitis, and muscle strains are among the most common causes of lost workdays. Much of this can be prevented with proper posture, proper hand alignment with the keyboard, and proper chair height, also known as "ergonomics." Employers are responsible for providing a safe working environment, and workplace ergonomics is a part of that. This course provides helpful information and guidelines to make your workplace more ergonomic.

Ergonomic injury prevention

Identifying ergonomic risk factors

Workstation Safety

Applying ergonomics principles

Safe Manual Handling

Back injury prevention

Preventing Musculoskeletal Disorders

Ergonomics: Ergonomic Basics

Sitting in an uncomfortable, poorly designed chair can cause pain and fatigue. In addition, sitting in an ergonomically designed chair improperly can also cause pain and fatigue. This course will go over the features of an ergonomically designed chair and how to properly sit in that chair.

Maintaining proper posture

Adjusting Work Area

Ergonomics: Chairs 101

If you work on a computer for much of the day, then you're at risk for eyestrain. Eyestrain can cause fatigue, headaches, dry eyes, and more. Thankfully, there are ways to reduce or prevent eyestrain by making simple adjustments to your workspace. That's what this course is all about.

Identifying causes of eyestrain

Eye strain prevention

Positioning Monitor

Managing driver fatigue

Ergonomics: Reducing Eyestrain

Office workers spend thousands of hours at their desks every year. All these hours sitting in an office or cubicle can really take a toll on your body. Your desk, and the way it's set up, is an important part of having a comfortable and safe work environment. Office desks come in all shapes and sizes. Because of that, there's no "one size fits all" approach to setting up a perfectly ergonomic workspace. In this program, we'll give some general guidelines to setting up a comfortable workspace.

Workspace Preparation

Workstation configuration

Ergonomics: Adjusting Your Workspace

Sitting at your desk for hours a day can cause sore, stiff muscles. Research shows that stretching at work can reduce pain by up to 72%. We're not talking about a full-body yoga session in your conference room, but rather some very quick, simple stretches you can do sitting or standing at your desk. The exercises we'll go over in this course will help loosen you up and get rid of some of the tension you get from sitting for prolonged periods of time.

Stretching techniques

Ergonomics: Stretching at Work

Ergonomics

Earning a commercial drivers license can be the first step in a rewarding career because it allows you to apply for a variety of jobs. In this course, we'll learn about industry basics, including all the steps required to earn your license.

Conducting CDL Drug and Alcohol Testing

Understanding DOT/FMCSA regulations

Commercial Driver's License: CDL Overview

The general knowledge portion of your CDL exam includes a thorough assessment of your driving skills. This course will prepare you for the basic vehicle control part of the exam.

Vehicle Handling

Performing Vehicle Inspections

Minimizing driving distractions

Defensive driving

Commercial Driver's License: Basic Vehicle Control

Trucks are one of the most crucial forms of transportation to the American economy. Part of earning your CDL is learning how to safety load and carry cargo.

Cargo Loading

Ensuring safe cargo securement

Cargo Management

Loading Dock Safety

Complying with DOT Regulations

Commercial Driver's License: Transporting Cargo

As every motorist knows, driving conditions make all the difference. As a commercial driver, you've got to know how to operate a larger vehicle in all conditions.

Identifying dangerous driver behavior

Winter driving safety

Comply with Hazardous Materials Regulations

Commercial Driver's License: Hazardous Driving Conditions

If you're studying for your CDL, chances are you've already learned how to safely transport cargo. Transporting hazardous materials is an important part of the CDL exam, and that's what we're going to cover in this program.

Handling Hazardous Materials

Safe transportation procedures

Understanding Hazardous Materials

HAZMAT Safety

Commercial Driver's License: Transporting Hazardous Materials

As you prepare for your CDL exam, you'll notice that much of your education is focused on accident prevention. In this course, you'll learn what to do if an accident or fire does occur.

Follow safe fueling procedures

Fire Safety Knowledge

Accident Prevention

Commercial Driver's License: Accident and Fire Procedures

Any time you drive, federal and state laws require you to inspect your vehicle before turning on the ignition. These laws are designed to protect the safety of all motorists, including you!

Perform Pre-Start Checks

Perform proper vehicle maintenance

Conducting Crane Inspections

Commercial Driver's License: Vehicle Inspections

Commercial Driver's License: The Basics

We take precautions everyday to try and stay safe, but accidents happen. Whether you slip and fall in the rain, or step on a rusty nail, or come in contact with a harmful substance, there are a number of scenarios that we can run into at any time. In this series, we'll cover everything you need to know when you're faced with various medical emergencies, arming you with the basic first aid tactics.

HSI Admin

We take precautions everyday to try and stay safe, but accidents happen. Whether you slip and fall in the rain, or step on a rusty nail, or come in contact with a harmful substance, there are a number of scenarios that we can run into at any time. In this first program about First Aid, we'll cover information that is helpful if someone has an accident or gets hurt on the job. The information involves basic first aid measures to keep someone stable, or comfortable, until they can seek proper medical attention.

Administering First Aid

Chemical First Aid

Administer First Aid for Heat Illness

Administering first aid for eye injuries

Treating Poisoning

First Aid for Fractures

Responding to sudden illnesses

First Aid: 01. Introduction to First Aid

Whether you’re working in someone else’s yard or on your own property, you should be aware of the dangers of bites and scratches from various mammals, the most common being dogs and cats. In this program, we’ll go over how to treat such wounds, when to seek professional medical attention, and what to do about rabies.

Bite Response

Administering pet first aid

Preventing Tick Bites

Zoonotic disease awareness

Tick identification and handling

Animal rescue techniques

Identifying deadly animals

First Aid: Mammal Bites and Scratches

Allergic reactions are very commonplace. Some people react mildly to certain products or foods. Perhaps they’re left with only a rash, or itching and hives. Others have severe reactions, like anaphylaxis, which if left untreated, can lead to death. How do you know if someone is experiencing anaphylaxis? What can cause it? What are EpiPens, and how do they work? That’s what this program will teach you.

Administer first aid for anaphylaxis

Recognizing allergic reactions

Recognize causes of shock

Managing Poison Ivy Exposure

Managing Allergy Symptoms

Identifying Allergens

First Aid: EpiPens and Allergic Reactions

Bites, cuts, and scrapes are pretty common. It's a part of first aid and you need to know what to do if this happens to you or a colleague at work. In this program, we'll go over insect bites and stings, animal and human bites, and cuts and scrapes. We'll discuss how to treat these and when it's important to seek medical attention.

Burn treatment

Understanding bed bug bites

First Aid: 04. Bites, Cuts, and Scrapes

We know accidents are going to happen, and some accidents are going to be more serious than others. A pretty serious injury could involve a fracture or a completely broken bone. These are not always easy to detect. But knowing if someone has a broken bone can help you get them the medical attention they need sooner rather than later. In this program, we'll discuss the different types of fractures, their causes, symptoms, and how you can help treat them before they receive medical attention.

Fracture Assessment

Injury recognition and assessment

Proper Splinting Techniques

Assessing Injuries

First Aid: 02. Broken Bones

Whether you work inside or outside, dangerous insects can be found anywhere. It’s important that you know what these bugs are, how they look, and where they reside. You should also be aware of the symptoms of their bites and stings, and how to administer first aid for them. In this course, we’ll discuss some of the most common dangerous bugs in North America and help you understand how to treat their bites and stings.

Bed bug detection

Identifying Insects

Understanding mosquito-borne diseases

Awareness of Malaria and Dengue Fever

First Aid: Bug Bites and Stings

If you’ve ever watched a medical show on television, then you’ve likely seen a defibrillator in action. A defibrillator is used to shock a person’s irregular heart rhythm back into normal rhythm. An Automated External Defibrillator, or AED, is a miniature version of that. AEDs are placed strategically in public places like schools, gyms, restaurants, and offices, in case of emergencies. An AED device will measure someone’s heart rate and rhythm on its own to determine if a shock is needed. In this program, we’ll go over when and how to use an AED. We’ll discuss what to do if someone becomes unconscious, including checking for breathing and performing CPR. We’ll go over who you can use an AED on and the steps to using one properly.

Identifying the purpose of an AED

Performing CPR

Administering first aid for electrical shock

Identifying cardiac emergencies

Electric shock response

First Aid: AED Training

Choking is a serious situation, and while the chances of successfully helping a victim are high, it can be life threatening. You need to know exactly what to do in order to help the person. This course is designed to walk you through how to determine if someone is choking, and what to do to assist them.

Managing Choking Emergencies

Managing Airway Obstructions

Putting Someone in Recovery Position

Asphyxiation prevention

First Aid: 05. Choking

If you work in an office, your risk of getting burned at work isn't that high. While you may not get burned at the office, you might be burned outside of work and that could affect your daily work load. It's important that you know the types of burns, the risks, and how to treat burns, which is what we'll cover in this program. Most people can recover from burns without serious health consequences, depending on the cause and the degree of the injury. More serious burns will require medical attention.

Health and Safety

Curated By Go1

Keep in Alignment: Ergonomics in the Workplace

Stay Cool: Fire Prevention and Safety

Stay Safe at Any Height: Fall Prevention

Respond to Minor Injury & Illness: First Aid in the Workplace

Proceed with Caution: Safely Working with Hazardous Materials

Follow the Rules of the Road: Driver Safety

Help When Someone's Hurt: Injury Prevention & Management

Run, Hide, Fight: Responding to an Active Shooter

Curated by Content Partners

Ergonomics

Commercial Driver's License: The Basics

First Aid